Dicembre: Giorno 25

A) Squat Jump (Rest: 45" / 60")

3x15

2x20

1x25

B) AMRAP 21'

7 Hang Snatch (dx)

7 OverHead Squat (dx)

14 Alternating V-Ups

7 Hang Snatch (sx)

7 OverHead Squat (sx)

21 Du/Su/Lat. Hops

7 Lunges (dx)

7 Push Press (dx)

14 Alt. V-Ups

7 Lunges (sx)

7 Push Press (sx)